When you're short on time, here's a few quick workouts that target your WHOLE body. If you do it right, it only takes 15-30 minutes out of your day AND believe me, you will be sore!
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| This exercise is NO JOKE. I aim for 3 sets of 30 seconds each. |
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| Legs, butt, back, core, AND arms. 3 sets of 25 |
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| 3 sets of 10 |
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| Couldn't have said it better myself!! |
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