...here's a cute idea I came across on Pinterest...
Put a bunch of workouts in a bucket or cup. Pick 3-5 workouts that work different parts of your body to keep from working the same body parts. This way it breaks up your workouts and keeps it interesting! Make sure you can do them at home or at the gym.
At the end of the week, put them back in your daily workout cup and start all over!
Examples to put on sticks:
25 mountain climbers
20 push-ups
30 bicycle crunches
10 side lunches (each side)
15 squats
1 minute plank
50 jumping jacks
30 mountain climbers
15 push-ups
25 crunches
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The procedures developed through the health sciences are provided by practitioners trained in medicine, nursing, nutrition, pharmacy, social work, psychology, occupational therapy, physical therapy and other health care professions. Thanks.
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