I am not changing anything about my current eating or work out habits. What I am about to tell you is EXACTLY what I have been doing. It didn't happen over night and there were TONS of frustrating moments along the way. It's important to know that what I did may not work for you. However, if you change your eating and exercise habits, I guarantee you will see the lbs fall off. It's important to consult your doctor or a nutritionist to find out exactly what your body needs to be healthy. Basically, use my suggestions as guidelines.
Simple rules to follow:
If it's in a box a.k.a. processed foods: throw it away and do not eat it.
If it came from the ground or it had a mother: eat it.
When you are grocery shopping, stay to the outside of the store. Hint: produce and meat.
Drink at least half your body weight in ounces of water EVERY day.
Eat protein with EVERY meal.
ALWAYS eat breakfast.
Eat ONLY foods on this list and have one or more from each list at every meal.
Protein List
Chicken
Wild Fish
Crab
Shrimp
Tuna
Lamb
Eggs
Yogurt
Nuts
Turkey
Turkey Bacon
Pork
Veggie List
Green beans, Bean Sprouts, Asparagus, Avocado, Green Bell Peppers, Broccoli, Brussel Sprouts, Celery, Cauliflower, Chives, Cilantro, Cucumber, Garlic, Mushrooms, Onions, Parsley, Peas, Pumpkin, Pickles, Radishes, Spinach, Tomatoes, Zucchini, Eggplant
Fruits
Canteloupe
Lemons
Watermelon
Honey Dew
Melon
Strawberries
Grapefruit
Snacks
Almonds
Nuts
String Cheese
Yogurt
